What is Emotional Freedom Technique or EFT ?
EFT, or Emotional Freedom Technique, is the brain child of Stanford Engineer Gary Craig. EFT and brought a new and effective therapy psychotherapy field and the field of Energy Medicine. EFT is based on the discovery that the cause of all negative emotions is a disruption in the body’s “subtle energies.”
The entire body of Chinese Medicine is centered around these minute energy flows but, until recently, their use for emotional issues had gone unnoticed, particularly in the west. “Conventional psychotherapy takes a long time to do very little,” says Craig, “and that’s because psychologists have been looking in the wrong place for centuries.”
According to Craig’s findings, traumatic memories from the past cause a ‘short circuit’ in the free flow of the body’s Chi (energy) and that is what causes current forms of anxiety, nervousness, depression, headaches, phobic responses and the like. “Once you realize this,” maintains Craig, “psychotherapy becomes easy.”
Hundreds of reports and case studies from EFT practitioners, including licensed acupuncturists and health care professionals, testify to the procedure’s versatility. All of the conditions treated by conventional acupuncture are represented, along with psychological issues like post-traumatic stress disorder, phobias, anxiety, and psychosomatic illnesses. Even reading comprehension problems and golf games improve as a result of tapping.
EFT Training, or personal sessions in Brookwood, Surrey – contact Gayle now